The goal here, is to increase that capacity, the exchanges and to permit your lungs to work better, and be stronger.

This is the controlled part of the diaphragm, the one singers use. If you have learned to breathe naturally, you should be able to control

Once you have done it. I want you to put our hand under your heart, where the ribs meet, and laugh. Push in, you will feel that area getting

I used to have all this very expensive equipment, when all I needed was a Yeti microphone. I got rid of my expensive sound card...