The goal here, is to increase that capacity, the exchanges and to permit your lungs to work better, and be stronger.

This is the controlled part of the diaphragm, the one singers use. If you have learned to breathe naturally, you should be able to control

Once you have done it. I want you to put our hand under your heart, where the ribs meet, and laugh. Push in, you will feel that area getting

that people create an image in their head, about how good, how kind, how skilled they are, and that this image is based on intentions

It reminds me of a woman who's husband comes home at 6 in the morning, and she forgives him, unable to see what is obvious, clinging to...